Riitesh Panndya, 44, from Bengaluru, transformed his life by shedding 46 kg in 15 months. With full support and guidance from ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Trying to catch Golden Corral during its breakfast buffet hours? While we always advise calling ahead, because there's some ...

These breakfast options are not only high in fiber ... Is it possible to consume too much fiber when adhering to a low-carb diet? Yes, it is possible to consume too much fiber when adhering ...

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Some low-calorie ... is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter, and chia ...