Riitesh Panndya, 44, from Bengaluru, transformed his life by shedding 46 kg in 15 months. With full support and guidance from ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Sports dietitians push back against the dated nutrition advice of training low and competing high, and encourage hearty carb ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...