Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Scott Hickle, co-founder and CEO of Austin-based startup Throne, ate only ultra-processed foods for one month and tracked his ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Low-carb diets reduce appetite. When people lower their intake of carbs and increase their consumption of protein and fat, ...