A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

We've come up with a homemade Shake and Bake coating for chicken (or pork) that's a low-carb version of the original. It ...

Candace Nelson is a serial entrepreneur, TV personality, author, and investor who shared her path to “Sweet Success” with ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...