Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

In addition to diet and exercise ... Journal of Medicine showed that treating children with familial hypercholesterolemia with cholesterol-lowering statin drugs safely reduced the cardiovascular ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

In addition to diet and exercise, genetics can affect cholesterol ... in the New England Journal of Medicine showed that ...