Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Additional heart-healthy eating tips include focusing on fibre: Soluble fibre, found in oats, beans, and fruits, helps lower ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...