Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in protein, fat, and fiber], have been shown to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.