iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...
Applebee's has officially entered the value meal war with an unbeatable deal that rivals many of the promotions currently ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...