Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Potassium chloride is one such low-sodium salt replacement that often appears in the ingredients ... As with Christmas ...

Reheated turkey can dry out, and sometimes you don't want to repeat the exact same flavors as your holiday dinner. Chef Jeff ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

Assemble the pastitsio: While the sauce is cooking, bring a large pot of water to a boil. Lightly grease a 9-by-13-inch ...

She also noted that brined turkey, which has been soaked in a very salty solution, may not be suitable for people with high blood pressure because of the extra sodium ... meal, pie can be made ...

With so many types and brands of canned soups out there, it can be hard to find the best ones. These are some underrated ...

"Traditional pies and sugary drinks can spike blood sugar ... Turkey: Use whole grains, fresh vegetables and low-sodium broth for a healthier stuffing — and go easy on the gravy, he advised.

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...