Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

They are also low on the glycemic index, which can help improve insulin sensitivity. Snacking on a handful or adding seeds to ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies, and ideally ...

Make it 2,000 calories: Add 1 serving Orange-Mango Smoothie ... fruits and vegetables. These foods also include important ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

Just submitted an assignment that took forever? Passed (or failed) an exam? Just want to treat yourself for getting through ...

Eating sugar is so easy for modern people. In ancient times, humans could only eat sugar from small amounts of fruits when the fruits were ripe ... a cup of flavored juice or a smoothie may contain ...