Recent studies reveal a significant relationship between chronic pain and micronutrient deficiencies, highlighting the ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Researchers found a two-way relationship between some vitamin and mineral deficiencies and chronic pain, which could lead to ...

Chronic inflammation is known to contribute to a wide range of health issues, especially those related to the heart, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Not just for building muscles but protein is also essential for our overall health Protein deficiency can disrupt your productivity along with causing other symptoms Let us understand protein deficien ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

The launch of GLP-1 weight loss drugs in India is gaining popularity. Harvard researchers share a comprehensive guidance for ...

Most of us don’t exactly plan to visit the doctor, unless something feels seriously off. Maybe it is a fever that won’t break ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

No plant-based milk available in the UK is “nutritionally equivalent” to cows’ milk, a team of UK experts has concluded. Plant-based milk drinks – including soya, oat and almond milk – have soared in ...

A DAD who lost six stone in less than a year thanks to weight-loss jabs has hit back at cruel trolls after they branded him a “lazy cheat” for turning his life around. George Keywood, 31, became a ...