Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

While experts may not universally agree that hair growth shampoos can halt hair loss, they can assist in maintaining the best ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

To address parents’ concerns around healthy eating, leading plant-based brand Alpro has launched a new Alpro Kids product ...

Mr Isaya Malisa, Senior Blood Laboratory Scientist at Bugando, explained that red blood cells (RBCs) in the human body live ...

Dehydration and inadequate nourishment are two signs of improper fuelling that can cause persistent brain fog, resulting in ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Neuropathy happens when nerves are damaged, often in the feet or hands. This can cause numbness, tingling, or pain that feels ...