One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

A recent study found that more than 57% of corporate men suffer from vitamin B12 deficiency, a crucial nutrient for energy ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

Low animal product consumption is the most common cause of vitamin B12 deficiency." Research has highlighted the serious cognitive repercussions of vitamin B12 deficiency, potentially leading to ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like vitamin C or vitamin D, it's just as important for your health—and particularly your brain ...