CMS' move to establish the new ICD-10 code — M62.85: Dysfunction of the Multifidus Muscles, Lumbar Region — is part of ongoing efforts by spine surgeons who want more coding clarifications for back ...
Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...
What to avoid? Sleeping on your stomach. This sleep posture can affect the natural curve of your spine and exacerbate lower back pain when sleeping. Another way to make it easier to sleep with lower ...