The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Approximately 5,000 people in the U.S. develop amyotrophic lateral sclerosis (ALS) each year. On average, they survive for only two to five years after being diagnosed, according to the Centers for ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

However, if you're a back sleeper, try to avoid extending your legs too straight, as this can arch the back, potentially ...

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck ...

Despite diagnostic and therapeutic advances, mortality and the multi-systemic health impact of SMA continue to be experienced ...

Nixon's Jimena Ibarra was diagnosed with spondylosis and spondylolisthesis, affecting her ability to play, but she still made it out on the volleyball court.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...