The spine doesn’t just support you – it bears your pain and helps you dance again.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The Yankees signed Jeimer Candelario to minor-league deal, seeking infield help amid losing skid and roster instability.

Hinckley, a retired airman, has found his freedom from crippling pain and the liberty to go visit every corner of the ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Alice Fevronia is urging other teens for going for spinal fusion “not to see it as something that is stopping you from doing ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Degenerative diseases of the lumbar spine, such as spondylolisthesis, disc degeneration, and lumbar spinal stenosis, are major contributors to global disability. Accurate classification of lumbar ...

Ballymore resident James McCoy is aiming to inspire others with his positivity, despite being diagnosed with Motor Neurone ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.