THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...

Suffering from a knee injury becomes more likely as we age. Here we get advice from an orthopaedic surgeon on knee ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

I walked away from the barbell thinking, ‘I guess I could go home now’. But I glanced at the hamstring curl machine, the kettlebells and the dumbbells and stopped. Had I really finished my ...

GEELONG is hopeful speed machine Steven Motlop hasn't done any damage to his hamstring despite being subbed off at half-time of Saturday night's 66-point win over West Coast. Motlop, who had time to ...

You should feel the stretch higher up the hamstring. Lie on the floor and bend both of your knees, keeping your feet on the floor. Adjust the angle of your hips and front knee to intensify the ...

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...