especially with forms like magnesium oxide and citrate. High doses (above 350 mg/day from supplements) may cause toxicity in people with kidney issues, leading to symptoms like low blood pressure ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check ...

The only issue is that we’re jumping on board with the supplements craze without doing any of ... it should include a high potency of B vitamin levels and at least 150 mg of chelated magnesium, at the ...

However, no more than 500 mg should be taken per day. Calcium Citrate is more ... essential minerals like magnesium and iron. It's crucial to follow recommended dosages and consult with a healthcare ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements ... magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

The biggest downside to Amazon's Fire tablets are the limited selection of apps offered, especially compared to the Google Play or Apple stores. That being said, it's still not a bad choice for ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...