Magnesium is a mineral that’s important for protein synthesis, muscle and nerve function, blood sugar and blood pressure regulation, energy production, and much more. Yet, about half of Americans ...

Lately, a distinctive magnesium supplement known as magnesium threonate has garnered interest due to its potential positive effects on brain activities. Magnesium threonate is a form of magnesium ...

However, you may not have heard of magnesium threonate. It is a highly bioavailable form of magnesium, as you know, an essential mineral for key functions in the body such as protein synthesis, bone ...

Regarding magnesium L-threonate, Dr Ahmed said: "This is the only supplement that crosses the blood-brain barrier. Therefore ...

And last but not least, some people believe that magnesium threonate can be used to aid cognition and memory and reduce depression, advises Burrows. But for any mental health issues, it’s always ...

and calcium threonate) 55mg, iron (as Ferronyl [carbonyl iron 40mg] and Sumalate [ferrous asparto glycinate 10mg]) 50mg, iodine (as potassium iodide) 150mcg, magnesium (as oxide) 25mg, zinc (as ...

A specific type of magnesium supplement, Magnesium L-Threonate, is gaining popularity due to its potential intellectual advantages. It’s thought to enhance memory, learning, and overall brain ...

Therefore, this supplement particularly helps with poor sleep and low mood." Concerning magnesium L-threonate, Dr. Ahmed noted: "This is the only supplement that crosses the blood-brain barrier.

If you seem to feel shattered regardless of how many hours you sleep, here’s a doctor’s advice on how to address this issue.