In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to open a lock using just matches, without the need for lock-picking tools or a key. This simple trick demonstrates ...

South Africa's players want to play more matches in bilateral series in order to build a competitive edge and momentum as a ...

Kubalsky gathers the cracked pickleballs from where she plays with her husband. She takes them home and uses glitter, glue, beads, bows and other craft supplies to give new life to the cracked balls.