They head indoors for mom to give ... your body clean and maintaining a tidy appearance relates to your overall health, and is just as important as proper nutrition, sleep, and exercise.

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

brain teasers often involve clever wordplay, hidden meanings, or tricky visuals that test your mental agility. They come in many forms, from riddles and visual puzzles to math challenges.

Here’s how your brain visualizes scenarios that you’re not actually looking at with your eyes. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Exercise has a positive impact on sleep quality, which in turn affects brain health. Photo / 123rf Exercise is known for the positive physical benefits it provides us. Improved cardiovascular ...

5. Sweet Stripes: Want to sprinkle a little fun into your workout wardrobe? Snag these colorful leggings. They feature a fun trio of vibrant stripes!

Oyo State governor, Seyi Makinde, has called on Nigerians to give their best to the country if they want to see a better nation. Makinde made the call in Ibadan on Thursday during the Independence ...

Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's Daily Sudoku. Kick back with the Daily Universal Crossword.