The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, including health and fitness enthusiasts.

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed a magical elixir that can help you lose weight, and here is how.

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To shed light on how easy exercises like calf raises can regulate blood sugar the Institute of Nutrition and Fitness Sciences ...

Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among ...

I share how Gluco6 helped me stabilise my glucose levels naturally and discover the real benefits behind the buzz.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Polycystic ovary syndrome can be difficult to diagnose, but in some cases the disorder can help explain problems with obesity ...

Intermittent fasting (IF) has become one of the most popular fitness trends for weight loss and metabolic health. Unlike ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...