These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones.

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

For eight straight years, Mediterranean food has been rated as the top diet by the U.S. News & World Report. To Luna Grill ...

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

Palm Beach Gardens’ culinary scene has lost one of its most promising new stars. The ambitious fine-casual Med concept has ...