The gyros plate is another standout, featuring tender slices of seasoned meat served with warm pita bread, fresh tomatoes, onions, and a tzatziki sauce that’s cool, creamy, and bright with fresh herbs ...

Cucumber water provides a refreshing alternative that pairs perfectly with the Mediterranean flavors of the gyro, especially welcome during those sweltering Texas summer days when the humidity makes ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Like a robust bottle of red from Spain’s Tarragona province, Gran Hotel Mas d’En Bruno is known for its unique character and high quality. The glamorous five-star retreat is set on a historic ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Fad diets have gripped social media over the years, including the Mediterranean diet, the “flexitarian diet”, and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

Celebrate National French Fry Day 2025 with must-know trends—from globally loaded fries to zero-oil air fryer creations and ...

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

For eight straight years, Mediterranean food has been rated as the top diet by the U.S. News & World Report. To Luna Grill ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

From garlic ice cream to kombucha on tap, explore California’s strangest and most iconic dishes—loved and loathed.