Exact recommendations vary by life stage and health conditions, but most adult men and women need between 15 and 20 ...

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As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Our expert list of best-rated, '10/10 would recommend' products across skincare, eyecare, haircare, home fragrance and more.

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...