Exact recommendations vary by life stage and health conditions, but most adult men and women need between 15 and 20 ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Our expert list of best-rated, '10/10 would recommend' products across skincare, eyecare, haircare, home fragrance and more.

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Dr. Jesse Mills, a urologist and the director of the men’s clinic at UCLA Health, calls the dietary supplements “truck stop ...

From sex worker to sex robot. An OnlyFans model who slept with 101 men in a day breaks down in tears as she recounts her 24-hour sex marathon. Lily Phillips, 23, had sex with over a hundred men in ...

Participants were randomly assigned to receive placebo, 1,600 IU/day of vitamin ... high-dose vitamin D 3 supplementation for incidence of type 2 diabetes or glucose metabolism or body size among ...

Cancer is one of the ... following day. Less time spent sitting and six hours or more of sleep were also linked to better scores, researchers said. They looked at data from 76 men and women ...

The relationship between vitamin A and hair health represents a fascinating intersection of nutrition and beauty. While widely recognized for its skincare benefits, this essential nutrient plays ...