How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
How extreme weather is impacting our mental health (wherever you are)
Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.
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Mental health treatment center opens in the Vail Valley, where suicide is a leading cause of death
The 28-bed Precourt Healing Center is the culmination of a nearly $200 million community-wide effort to deliver mental health ...
Expert tips on how to get a great night's sleep as Brits struggle to get recommended amount
A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...
Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight
Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...