Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The 28-bed Precourt Healing Center is the culmination of a nearly $200 million community-wide effort to deliver mental health ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

As awareness of ADHD among adults increases, diagnosed individuals need greater understanding and support from those around ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

The Harvard Study on Adult Development, for one, has been monitoring the well-being and happiness of humans for over 85 years. Marc Schulz and Robert Waldinger, who currently lead the study, confirmed ...