Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The 28-bed Precourt Healing Center is the culmination of a nearly $200 million community-wide effort to deliver mental health ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

One powerful action you can take to improve your mental health at any age is ... in community groups gave older adult participants a sense of belonging. Activities that helped them feel greater ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Franciscan Alliance is responding to the increased need for behavioral health care with plans to dedicate the existing Dyer ...