If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

The 28-bed Precourt Healing Center is the culmination of a nearly $200 million community-wide effort to deliver mental health ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

A recent study from researchers at Colorado State University looked into the biggest causes of depression in middle-aged and ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

ADHD evaluation costs vary widely depending on factors like insurance, location and clinic options, with sliding-scale fees ...

A screen time coach has shared three signs your child might be using phones, tablets or the TV too often, as looking at ...