The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

As we collectively wait for the polls to close and the results of the 2024 presidential election, we’re finding a reprieve in ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain ... using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle ...

Fitness isn’t just about building muscle; it’s a powerful tool for mental health. First, regular exercise releases endorphins ...

As the election nears its end, the battle between Vice President Harris and former President Trump has been marked by memes and viral moments from the campaign trails. Here are five memorable ...

Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

The 2024 US Presidential Election has sparked a surge of memes, jokes, and social media reactions, as Donald Trump and Kamala Harris vie for the nation’s top office. Social media platforms like ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

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Fight other players and explore the meme island. You’ll likely get destroyed at first, but you’ll eventually get better in the arena by gaining experience and ...

Since Harris first announced her candidacy, her team has sought to take derisive memes mocking the Democratic nominee and flip them to her benefit. Behind Harris' social media accounts is a team ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...