During this phase, mental health is often neglected ... a trend whereby normal routines like dance sessions, quick yoga or short fun videos that tend to be binge watched for 10 minutes.

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...

And that’s why we can enjoy a whole bunch of relatable mental health memes, like the ones shared on the “How Mental” Instagram page. A fair amount of researchhas been done on whether mental ...

Are your teams or coworkers unmotivated and detached at work? Are they checking boxes and doing the minimum to get by? They ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain ... using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle ...

drew more than 100 students who learned about mental health myths and easy ways to destress, such as taking a walk, mindful ...

There are a few days to go until the spookiest holiday of the year, but folks are already been dressing up as their favorite memes for Halloween. Sometimes, “I hate gay Halloween” is omitted ...

The closeness of the race and all that is at stake has left the American public stressed to the max, and the 2024 election memes are showing it. The most common theme in 2024 is exhaustion.