Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12. Although both are used in supplements and can increase B12 levels, they each have a different structure and source. In ...

The Food Safety and Standards Authority of India (FSSAI) has provided clarity on the regulatory framework surrounding the use of methylcobalamin, a form of Vitamin B12, in health supplements, medical ...

Vitamin B12 supplement: Price comparison Carbamide Forte offers 90 tablets, each containing 1500 mcg of methylcobalamin, at Rs 599, making it Rs 6.65 per tablet. In contrast, Vlado’s Himalayan ...

Most vegans thrive on three basics: methylcobalamin B12 (2,500 mcg weekly), algae-derived DHA/EPA (250 mg daily), and vitamin D if a blood test shows you’re low. Everything else—calcium, iron, ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...