B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Are there specific vitamins or nutrients that are more effectively absorbed through the skin compared to others?

When Alan Ritchson started training for his role as Jack Reacher, his grueling five-day-a-week lifting routine quickly ...

From boosting immunity to supporting strong bones and restful sleep, these chewable vitamins pack essential nutrients into ...

Recent research suggests that simply having adequate levels of vitamin B12 might not be enough to prevent cognitive decline.

Ensuring effective vitamin B12 absorption is crucial for nerve function energy levels and overall health Read this article to ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

These are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12, Vitamin B9 (folic acid) and vitamin E. Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.