While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...