Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As we observe Doctors’ Day 2025, it is not only a moment to celebrate the dedication and contributions of our medical ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Top Cardiologists’ Insights on the Rise of Heart Issues in Young Adults Heart disease was once considered a concern mainly ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Drinking water first thing in the morning helps kickstart your metabolism and rehydrate your body after hours of sleep. It ...