A study from Harvard Medical School has recommended a new activity for those over the age of 55 that has even more positive benefits than walking and running.Older adults are recommended to do some ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

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Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...