You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The trial involved 109 adults in England who weren't meeting recommended activity levels. Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic tracker.

It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety, but she says it meant she was able to meet people similar to herself, which ...

For Smothers, the activity included a therapeutic benefit. “I enjoy the solitary nature of being in the studio,” he said. “However, it’s far more intense than relaxing.

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.