The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Attention-Deficit/ Hyperactivity Disorder (ADHD) presents unique challenges. However, simple steps like maintaining a healthy routine, reducing distractions, and adopting physical activity into daily ...

What’s the best way to boost your brain’s capacity for learning? Scientists say novelty and stories are great ways to learn. Sleep and exercise are also key for reducing stress and retaining ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

These activities can provide a supportive community and help ... manageable steps to cultivate a sense of accomplishment. 4.