Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Elevate Youth Wellness Center in downtown Pembroke is a youth wellness hub that offers a variety of services to young people ...

You may have last-minute Halloween costumes and candy on the brain, but the Well+Good team has other things in mind. Specifically, all the joy-boosting products we bought in October. We promise—there ...

With a focus on strength, agility and mental acuity, martial arts is a dynamic sport that cultivates discipline and ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.” ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Signs that a teen has formed an unhealthy relationship with an AI companion include withdrawal from typical activities and ... and meditation and mindfulness. Prior to Mashable, Rebecca was ...