The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session interventions and ...

Just as Buddhist texts invite practitioners to engage deeply, therapy involves exploring recurring themes to promote growth. Mindfulness is often framed as a stress-reduction tool, but it might ...

This week, Columbia University scientists and their colleagues published a peer-reviewed study in Nature that unveils an AI foundation model capable of predicting gene activity across many ...

It's all part of the Mindful Museum Campaign led by museum consultant Louise Thompson. Over the past 12 years, Thompson has worked as the health and wellbeing manager at Manchester Art Gallery ...

Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a meditative journey into mindfulness. Having a dedicated space for marbling is key.