The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

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It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session interventions and ...

Just as Buddhist texts invite practitioners to engage deeply, therapy involves exploring recurring themes to promote growth. Mindfulness is often framed as a stress-reduction tool, but it might ...

It's all part of the Mindful Museum Campaign led by museum consultant Louise Thompson. Over the past 12 years, Thompson has worked as the health and wellbeing manager at Manchester Art Gallery ...

Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a meditative journey into mindfulness. Having a dedicated space for marbling is key.

The Mindful Attention Awareness Scale, 10-item Connor–Davidson Resilience Scale, Non-restorative Sleep Scale, and handgrip were administered. Latent profile analysis, moderated mediation analysis, and ...

Take your students into the world of Greek and Roman myths—ancient stories about heroes, monsters, gods, and goddesses. Seven activities introduce students to these stories and their characters ...

In addition to traditional EMDR therapy, my background also includes Mindfulness ... I have my degree in art therapy and incorporate creative activities when possible. It takes a lot of courage ...