Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

4. Staying attentive: Tea contains caffeine, which helps in staying alert and attentive. The right amount of tea will keep ...

In a time where it feels like beauty standards are reaching a new impossible high and the thing between you being popular or ...

A minimalist home focuses on simplicity with a clutter-free design that appears calming. This is a complete guide that covers the A to Z of a minimalist home.

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Dissociation in borderline personality disorder creates a fragmented sense of self. BPD often leaves individuals feeling ...

In “The Miracle of Mindfulness,” he wrote ... I was waiting for my life to turn from black to white. I was waiting to go on dates and find a girlfriend, to finally make the move into ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Founder of June St. George, Ally-Catherine Trenary tells me 2025 is the year to take any surface to the next level by adding ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

Women's pain is often misdiagnosed or ignored. But what's being done about it? We asked women and MDs to weigh in on.