Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

A village primary school has "set a fantastic example" by becoming the first in the area to receive a Healthy Schools gold ...

Acknowledge your feelings without harsh self-judgment. Understand that occasional procrastination is human, and then focus on ...

Improved sleep: When people are stressed, their raised cortisol levels can make it harder to sleep. A therapist near you ...

The latest Nintendo Download update for North America has arrived, and it's bringing new games galore to the eShop in your ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...