The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven ...

Some of the most beneficial hobbies to try in order to break your doomscrolling habit are those that encourage mindfulness.

Doing a hobby mindfully simply means paying attention to what you’re doing and being in the moment – whether that’s colouring, knitting or sewing. Mindfulness is the practice of focusing ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Sense of achievement Doomscrolling can leave people feeling a loss of control, whereas mindful hobbies provide a sense of control along with tangible results: a colourful drawing, a knitted scarf or ...

In addition to main course options, plate fresh fruit and place them between the dishes for guests to enjoy throughout the ...

A Nigerian-American community builder from New York, Oluwatoyin has accumulated multiple coping mechanisms since she started ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

The library will be hosting “Coloring and Conversations with Cats” from 1 to 3 p.m. on that Friday afternoon, where visitors can enjoy a mindful coloring activity while interacting not only ...