The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Who says coloring is just for kids? Adult coloring books have taken the world by storm, offering a perfect blend of ...

Dr Phil Hopley is one of the leading experts in the field of mental health and performance, a former professional rugby ...

busily working on a coloring book. It might sound odd, but such a scenario is now likely at this pioneering event, which is leading the way in protecting player mental health and well-being.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

Taylor Swift coloring pages offer a delightful way to express ... by engaging the brain’s creative centers and promoting ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

You could follow an online tutorial or book at home. Focus on any moves ... You may have heard of mindful colouring, but why not take it one step further and create something of your own from ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Planning a trip? Avoid unnecessary meltdowns by following our travel etiquette tips. They will lead to less anxiety and a more harmonious flight.