The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven by a combination of factors, including the therapeutic benefits of ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Sense of achievement Doomscrolling can leave people feeling a loss of control, whereas mindful hobbies provide a sense of control along with tangible results: a colourful drawing, a knitted scarf or ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Spring flower coloring pages offer a perfect way to capture ... easing anxiety and promoting mindfulness. As you carefully select colors and fill in intricate designs, your mind gradually unwinds ...

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

Make an escape to one of the best secret-season destinations in the U.S. this February.

or even a coloring pages to provide mild stimulation when they need downtime. You can reminisce with them using old photos or show them photos of things they have always liked to start a conversation.

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.