Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

This week's energy favors three Chinese zodiac signs in their mission to attract financial success the week of January 27 - ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

Faculty of color are frequently called upon to address student concerns regarding racism or to spearhead diversity, equity and inclusion initiatives, a burden not equally shared by their white ...

The term ‘mindfulness’ may conjure up images of ... You may have heard of mindful colouring, but why not take it one step further and create something of your own from scratch?