We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This article explores simple ways to incorporate calm and mindfulness into daily life, creating a haven of tranquility in our ...

TRIP Drinks, the creator behind the “daily dose of calm”, has partnered up with popular mindfulness app, Calm, to launch a collaboration that’s the first of its kind — bridging the gap ...

September is National Self-Care Awareness Month and mindfulness coach Michael ... His new book, "Let It Settle: Daily Habits to Move You From Chaos to Calm" will be released on Sept.

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

then practiced mindfulness daily. The medication group took 10-20mg per day of escitalopram and attended weekly clinical follow-ups. At the 4-week midpoint of the trial and at 8 weeks, the primary ...

You always feel a kind of calm, emanation ... What pops into your mind? Perhaps do this on a daily basis as a way to remain in the here and now. The more we bring our focus into the present ...