Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Approach November 1, 2024, with caution, Pisces, as minor challenges may arise. Maintain harmony in relationships, focus on ...

Create a safe haven . Dogs won’t understand that fireworks can’t harm them so will naturally look to hide in a safe space. You can help by creating a ‘safe-haven’ for your ...

It’s nearly five years since Kay McGrath walked away from her dream job but she freely admits she is still working out who ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

Chatting to GQ Magazine previously, the icon explained he has used Transcendental Meditation since the 1970s to keep his mind focused and healthy. He uses the 20-minute technique twice a day ...

Does your cruise stop in the US Virgin Islands? If you're docking at St. Croix Cruise Port in Frederiksted, here's what you ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

“I try to practice mindfulness daily … being present in the moment. To me, it is a way to self-regulate, to create a sense of calm and spaciousness in life, and it was particularly helpful ...