We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

You always feel a kind of calm, emanation ... What pops into your mind? Perhaps do this on a daily basis as a way to remain in the here and now. The more we bring our focus into the present ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Let the oddly satisfying sounds in this ASMR video help you cope with daily stress. From gentle taps to soft whispers, each ...

The atmosphere at home can be calm. Leo ... Ganesha says the mind will be happy to get some good news today. By taking ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

TRIP Drinks, the creator behind the “daily dose of calm”, has partnered up with popular mindfulness app, Calm, to launch a collaboration that’s the first of its kind — bridging the gap ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain ... and contentment in your daily life.

Now we know.  A majority of the voting public picked Trump. I believe the world is whole, despite not yet being reflected in our dominant culture.  But inexorable social change is happening, and ...